nfl team defense fewest yards per game allowed in a season since 2020

Since 2020, the Seattle Seahawks have the fewest opponent yards per game played by a team in a season, with 251.2 this season.

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Regular season

	TEAM	OPP YDS/GP	OPP YDS	GP	SEASON	OPP TD	PASS OPP YDS	OPP SCKY	PASS OPP TD	RUSH OPP YDS	RUSH OPP TD	RET OPP YDS	RET OPP TD
1	Seahawks	251.2	1,256	5	2026	12	834	80	8	502	2	667	2
2	Vikings	259.8	1,299	5	2026	6	977	111	3	433	2	704	1
3	Browns	270.18	4,593	17	2023	44	3,149	349	23	1,793	15	1,085	6
4	Bills	273.35	4,647	17	2021	32	3,047	266	12	1,866	19	835	1
5	Texans	277.24	4,713	17	2025	35	3,486	366	20	1,593	13	2,219	2
6	Broncos	278.24	4,730	17	2025	29	3,606	424	18	1,548	11	2,099	0
7	Eagles	278.35	4,732	17	2024	33	3,266	305	22	1,771	9	1,007	2
8	Rams	281.94	4,511	16	2020	33	3,401	350	17	1,460	12	1,034	4
9	Vikings	282.59	4,804	17	2025	32	3,021	327	15	2,110	13	1,954	4
10	Browns	283.65	4,822	17	2025	43	3,220	377	25	1,979	14	1,969	4
11	Rams	285.2	1,426	5	2026	13	825	41	8	642	4	699	1
12	Chargers	285.24	4,849	17	2025	35	3,314	256	16	1,791	16	2,270	3
13	Seahawks	285.88	4,860	17	2025	31	3,619	322	20	1,563	9	2,236	2
14	Chiefs	289.76	4,926	17	2023	32	3,352	351	19	1,925	10	518	3
15	Jets	292.29	4,969	17	2023	36	3,182	321	19	2,108	14	658	3
16	Jets	293	1,465	5	2026	10	977	102	6	590	4	553	0
17	Bills	293.12	4,983	17	2025	43	2,894	226	19	2,315	24	2,232	0
18	Panthers	293.94	4,997	17	2023	49	3,109	193	19	2,081	25	688	5
19	Patriots	295.24	5,019	17	2025	38	3,512	222	25	1,729	11	1,988	2
20	Patriots	296.2	1,481	5	2026	11	1,113	86	6	454	5	594	0
21	49ers	297.2	1,486	5	2026	8	1,054	56	5	488	3	673	0
22	Buccaneers	299.4	1,497	5	2026	11	1,173	40	7	364	2	731	2
23	Cowboys	299.71	5,095	17	2023	36	3,481	296	21	1,910	14	445	1
24	Saints	299.76	5,096	17	2025	39	3,336	290	25	2,050	12	1,532	2
25	49ers	300.59	5,110	17	2022	33	4,096	307	20	1,321	11	1,250	2

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More Seahawks Stats

Team Leaders

PASS

755

Darnold

RUSH

251

Wilson

REC

583

Smith-Njigba

Team Rankings

PPG

26.8

8th

OPP PPG

21.0

8th

RUSH YDS/G

106.0

17th

PASS YDS/G

238.2

16th

2026 Division Standings

TEAM	W	L	PCT
49ers	5	0	1.000
Seahawks	3	2	.600
Rams	2	3	.400
Cardinals	1	4	.200

Schedule

DATE	MATCHUP			TIME (ET)
Thu 10/15	SEA	@	DEN	8:15 PM
Sun 10/25	KC	@	SEA	8:20 PM
Mon 11/2	CHI	@	SEA	8:15 PM
Sun 11/8	ARI	@	SEA	4:25 PM
Sun 11/15	SEA	@	LV	4:05 PM

Last Game

49ers

5 - 0

Final

Seahawks

3 - 2

Sun 11 Oct 2026

NFL 2026 Leaders

Pass Yards Leaders

1,572

Stafford

1,485

Goff

1,408

Love

Rush Yards Leaders

580

Robinson

537

Walker

532

Cook

Rec Yards Leaders

583

Smith-Njigba

537

Olave

507

Lamb

Pass TD Leaders

13

Purdy

12

Goff

12

Cousins

Rush TD Leaders

8

Allen

7

Gibbs

7

Henry

Rec TD Leaders

7

Smith-Njigba

6

Watson

5

St. Brown

QB Rating Leaders

119.6

Jackson

119.3

Purdy

111.3

Goff

Sack Leaders

7.5

Anderson

6.0

Rousseau

5.5

Turner

NFL 2026 Rankings

PPG Rankings

32.8

30.8

30.3

29.5

29.2

Opp PPG Rankings

12.8

14.0

18.6

18.8

19.2

Total Yards Rankings

424.4

412.0

405.8

396.2

394.2

393.8

Rush Yards Rankings

173.2

166.8

164.4

162.3

158.0

139.6

Pass Yards Rankings

317.0

297.0

281.6

280.4

276.2

Sack Leaders

20.0

18.0

17.0

16.0

NFL Fantasy 2026

Fantasy RB Rankings

126.7

Gibbs

103.8

Henry

103.2

Robinson

Fantasy WR Rankings

102.5

Smith-Njigba

83.4

Watson

76.1

Lamb

Fantasy TE Rankings

52.4

Likely

50.8

Kittle

49.6

LaPorta

Fantasy K Rankings

75

Shrader

68

Reichard

54

Loop

NFL 2026 Betting

Best Record ATS

4-1

3-1-1

Worst Record ATS

0-4-1

1-4

1-3-1

2-3

NFL 2026 Standings

NFC East	W	L	T	PCT
Giants	3	1	1	.700
Eagles	2	3	0	.400
Cowboys	2	3	0	.400
Commanders	1	3	1	.300
NFC North	W	L	T	PCT
Vikings	5	0	0	1.000
Packers	3	2	0	.600
Lions	3	2	0	.600
Bears	3	2	0	.600
NFC South	W	L	T	PCT
Panthers	2	2	0	.500
Falcons	2	3	0	.400
Buccaneers	1	4	0	.200
Saints	1	4	0	.200
NFC West	W	L	T	PCT
49ers	5	0	0	1.000
Seahawks	3	2	0	.600
Rams	2	3	0	.400
Cardinals	1	4	0	.200

AFC East	W	L	T	PCT
Bills	4	1	0	.800
Patriots	3	2	0	.600
Jets	2	3	0	.400
Dolphins	0	5	0	.000
AFC North	W	L	T	PCT
Ravens	4	1	0	.800
Browns	3	2	0	.600
Steelers	3	2	0	.600
Bengals	3	2	0	.600
AFC South	W	L	T	PCT
Jaguars	4	1	0	.800
Colts	2	3	0	.400
Texans	1	4	0	.200
Titans	0	5	0	.000
AFC West	W	L	T	PCT
Chiefs	4	0	0	1.000
Broncos	3	2	0	.600
Raiders	3	2	0	.600
Chargers	0	5	0	.000