nfl team defense fewest yards per game allowed in a season since 2020

Since 2020, the Seattle Seahawks have the fewest opponent yards per game played by a team in a season, with 233.86 this season.

	TEAM	OPP YDS/GP	OPP YDS	GP	SEASON	OPP TD	PASS OPP YDS	OPP SCKY	PASS OPP TD	RUSH OPP YDS	RUSH OPP TD	RET OPP YDS	RET OPP TD
1	Seahawks	233.86	1,637	7	2026	14	1,106	95	8	626	4	851	2
2	Vikings	252.83	1,517	6	2026	7	1,085	155	3	587	3	844	1
3	Browns	270.18	4,593	17	2023	44	3,149	349	23	1,793	15	1,085	6
4	Bills	273.35	4,647	17	2021	32	3,047	266	12	1,866	19	835	1
5	Texans	277.24	4,713	17	2025	35	3,486	366	20	1,593	13	2,219	2
6	Broncos	278.24	4,730	17	2025	29	3,606	424	18	1,548	11	2,099	0
7	Eagles	278.35	4,732	17	2024	33	3,266	305	22	1,771	9	1,007	2
8	Rams	281.94	4,511	16	2020	33	3,401	350	17	1,460	12	1,034	4
9	Vikings	282.59	4,804	17	2025	32	3,021	327	15	2,110	13	1,954	4
10	Browns	283.65	4,822	17	2025	43	3,220	377	25	1,979	14	1,969	4
11	Chargers	285.24	4,849	17	2025	35	3,314	256	16	1,791	16	2,270	3
12	Seahawks	285.88	4,860	17	2025	31	3,619	322	20	1,563	9	2,236	2
13	Chiefs	289.76	4,926	17	2023	32	3,352	351	19	1,925	10	518	3
14	Jets	292.29	4,969	17	2023	36	3,182	321	19	2,108	14	658	3
15	Bills	293.12	4,983	17	2025	43	2,894	226	19	2,315	24	2,232	0
16	Panthers	293.94	4,997	17	2023	49	3,109	193	19	2,081	25	688	5
17	Buccaneers	294.71	2,063	7	2026	15	1,636	114	10	541	3	1,072	2
18	Patriots	295.24	5,019	17	2025	38	3,512	222	25	1,729	11	1,988	2
19	49ers	299.29	2,095	7	2026	13	1,567	95	10	623	3	871	0
20	Cowboys	299.71	5,095	17	2023	36	3,481	296	21	1,910	14	445	1
21	Saints	299.76	5,096	17	2025	39	3,336	290	25	2,050	12	1,532	2
22	49ers	300.59	5,110	17	2022	33	4,096	307	20	1,321	11	1,250	2
23	Ravens	301.35	5,123	17	2023	26	3,717	454	18	1,860	6	892	2
24	Eagles	301.47	5,125	17	2022	40	3,548	491	22	2,068	15	987	3
25	Chiefs	301.53	5,126	17	2025	33	3,487	158	18	1,797	14	2,105	1

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More Seahawks Stats

Team Leaders

PASS

1,290

Darnold

RUSH

403

Wilson

REC

867

Smith-Njigba

Team Rankings

PPG

24.0

13th

OPP PPG

17.9

4th

RUSH YDS/G

113.7

17th

PASS YDS/G

246.6

14th

2026 Division Standings

TEAM	W	L	PCT
49ers	6	1	.857
Seahawks	4	3	.571
Rams	3	4	.429
Cardinals	2	5	.286

Schedule

DATE	MATCHUP			TIME (ET)
Mon 11/2	CHI	@	SEA	8:15 PM
Sun 11/8	ARI	@	SEA	4:25 PM
Sun 11/15	SEA	@	LV	4:05 PM
Sun 11/29	SEA	@	SF	4:25 PM
Mon 12/7	DAL	@	SEA	8:15 PM

Last Game

Chiefs

5 - 1

Final

Seahawks

4 - 3

Sun 25 Oct 2026

NFL 2026 Leaders

Pass Yards Leaders

1,989

Stafford

1,958

Love

1,877

Cousins

Rush Yards Leaders

704

Robinson

701

Walker

627

Cook

Rec Yards Leaders

867

Smith-Njigba

651

Lamb

636

Olave

Pass TD Leaders

16

Cousins

15

Purdy

15

Burrow

Rush TD Leaders

8

Williams

8

Taylor

8

Allen

Rec TD Leaders

8

Smith-Njigba

6

Watson

6

Lamb

QB Rating Leaders

112.5

Goff

110.4

Burrow

110.1

Purdy

Sack Leaders

7.5

Anderson

7.0

Young

6.0

Turner

NFL 2026 Rankings

PPG Rankings

32.8

30.7

28.1

27.2

27.0

26.5

Opp PPG Rankings

12.3

17.2

17.3

17.9

19.7

19.9

Total Yards Rankings

399.1

397.3

390.7

387.7

381.3

380.5

Rush Yards Rankings

154.3

148.8

146.4

141.7

141.5

139.9

Pass Yards Rankings

298.0

293.2

286.0

279.7

276.9

275.5

Sack Leaders

21.0

20.0

NFL Fantasy 2026

Fantasy RB Rankings

139

Gibbs

129.7

Walker

120.7

Robinson

Fantasy WR Rankings

138.2

Smith-Njigba

102.5

Lamb

95.5

Watson

Fantasy TE Rankings

71.5

Likely

71.2

McBride

70.5

Kittle

Fantasy K Rankings

89

Shrader

81

Reichard

77

McLaughlin

NFL 2026 Betting

Best Record ATS

5-2

Worst Record ATS

0-5-1

1-6

1-4-1

2-5

NFL 2026 Standings

NFC East	W	L	T	PCT
Giants	4	2	1	.643
Cowboys	3	4	0	.429
Eagles	2	5	0	.286
Commanders	1	4	1	.250
NFC North	W	L	T	PCT
Vikings	6	0	0	1.000
Bears	5	2	0	.714
Lions	4	2	0	.667
Packers	4	3	0	.571
NFC South	W	L	T	PCT
Panthers	3	3	0	.500
Falcons	3	4	0	.429
Buccaneers	2	5	0	.286
Saints	2	5	0	.286
NFC West	W	L	T	PCT
49ers	6	1	0	.857
Seahawks	4	3	0	.571
Rams	3	4	0	.429
Cardinals	2	5	0	.286

AFC East	W	L	T	PCT
Bills	5	1	0	.833
Patriots	4	3	0	.571
Jets	2	5	0	.286
Dolphins	1	5	0	.167
AFC North	W	L	T	PCT
Browns	5	2	0	.714
Steelers	5	2	0	.714
Bengals	4	2	0	.667
Ravens	4	3	0	.571
AFC South	W	L	T	PCT
Jaguars	4	2	0	.667
Colts	2	5	0	.286
Texans	2	5	0	.286
Titans	1	6	0	.143
AFC West	W	L	T	PCT
Chiefs	5	1	0	.833
Broncos	5	2	0	.714
Raiders	3	4	0	.429
Chargers	0	6	0	.000