The 2020 roster for the Seahawks included Russell Wilson at quarterback, Chris Carson at running back, Tyler Lockett at wide receiver, Will Dissly at tight end and Duane Brown at offensive lineman.
| NO. | NAME | POS | HEIGHT | WEIGHT | DOB | AGE | COLLEGE | ||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 33 |  | J. Adams | DB | 6'1" | 213 | 10/17/1995 | 25 | Louisiana State |
| 2 | 79 | | M. Adams | DL | 6'2" | 285 | 3/9/1998 | 22 | Rice |
| 3 | 28 | | U. Amadi | DB | 5'9" | 201 | 5/16/1997 | 23 | Oregon |
| 4 | 52 | | R. Armstrong | LB | 6'3" | 220 | 3/5/1991 | 29 | Miami (FL) |
| 5 | 57 | | C. Barton | LB | 6'2" | 237 | 11/13/1996 | 24 | Utah |
| 6 | 44 | | N. Bellore | RB | 6'1" | 250 | 5/12/1989 | 31 | Central Michigan |
| 7 | 27 | | M. Blair | DB | 6'1" | 196 | 7/18/1997 | 23 | Utah |
| 8 | 78 | | A. Boone | OL | 6'8" | 310 | 5/4/1987 | 33 | Ohio State |
| 9 | 56 | | J. Brooks | LB | 6'1" | 245 | 10/21/1997 | 23 | Texas Tech |
| 10 | 76 | | D. Brown | OL | 6'4" | 315 | 8/30/1985 | 35 | Virginia Tech |
| 11 | 93 | | J. Bullard | DL | 6'3" | 296 | 10/22/1993 | 27 | Florida |
| 12 | 55 | | B. Burr-Kirven | LB | 6'0" | 230 | 9/8/1997 | 23 | Washington |
| 13 | 32 |  | C. Carson | RB | 5'11" | 222 | 9/16/1994 | 26 | Oklahoma State |
| 14 | 79 | | T. Champion | OL | 6'5" | 320 | 3/4/1997 | 23 | Mississippi State |
| 15 | 91 | | L.J. Collier | DL | 6'3" | 291 | 9/12/1995 | 25 | Texas Christian |
| 16 | 41 | | A. Collins | RB | 5'10" | 208 | 8/26/1994 | 26 | Arkansas |
| 17 | 31 | | D. Dallas | RB | 5'10" | 214 | 9/16/1998 | 22 | Miami (FL) |
| 18 | 4 | | M. Dickson | P | 6'2" | 208 | 1/4/1996 | 24 | Texas |
| 19 | 37 | | Q. Diggs | DB | 5'9" | 198 | 1/22/1993 | 27 | Texas |
| 20 | 89 |  | W. Dissly | TE | 6'4" | 265 | 7/8/1996 | 24 | Washington |
| 21 | 22 | | Q. Dunbar | DB | 6'2" | 202 | 7/22/1992 | 28 | Florida |
| 22 | 43 | | C. Dunlap | DL | 6'6" | 285 | 2/28/1989 | 31 | Florida |
| 23 | 2 | | D. Etling | QB | 6'3" | 215 | 7/22/1994 | 26 | Louisiana State |
| 24 | 67 | | B.J. Finney | OL | 6'4" | 318 | 10/26/1991 | 29 | Kansas State |
| 25 | 21 | | T. Flowers | DB | 6'3" | 203 | 6/2/1995 | 25 | Oklahoma State |
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More Seahawks Stats
Team Leaders 
PASS
4,048
Darnold
RUSH
1,027
Walker
REC
1,793
Smith-Njigba
Team Rankings
PPG
28.4
3rd
OPP PPG
17.2
1st
RUSH YDS/G
123.3
10th
PASS YDS/G
239.0
9th
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |