The Seattle Seahawks were 12-4 in 2020. They finished 1st in the NFC West and 3rd in the NFC. They fell to the Los Angeles Rams, 30 to 20, in the 2020 NFC Wild Card game.
Scores & Schedules
See schedule
WAS
NYJ
2020 Stats
See stats| GP | PTS | YDS | PLY | AVG | RUSH YDS | RUSH ATT | RUSH AVG | PASS YDS | PASS ATT | PASS AVG | SCK | SCKY | 1DWN | RUSH 1DWN | PASS 1DWN | PEN 1DWN | PEN | PEN YDS | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Team | 16 | 459 | 5,912 | 1,022 | 5.8 | 1,971 | 411 | 4.8 | 4,245 | 563 | 7.5 | 48 | 304 | 356 | 111 | 216 | 29 | 84 | 662 |
Team Rank | 8th | 17th | 20th | 12th | 12th | 17th | 6th | 13th | 17th | 13th | 27th | 8th | 14th | 15th | 11th | 20th | 11th | 7th | |
Opponent | 16 | 371 | 6,089 | 1,112 | 5.5 | 1,529 | 392 | 3.9 | 4,811 | 674 | 7.1 | 46 | 251 | 376 | 97 | 253 | 26 | 94 | 803 |
Opponent Rank | 15th | 22nd | 32nd | 12th | 5th | 7th | 5th | 31st | 32nd | 14th | 7th | 18th | 26th | 7th | 31st | 9th | 13th | 12th | |
Net | +88 | -177 | -90 | +0.3 | +442 | +19 | +0.9 | -566 | -111 | +0.4 | +2 | +53 | -20 | +14 | -37 | +3 | -10 | -141 | |
Net Rank | 9th | 19th | 30th | 11th | 7th | 12th | 2nd | 27th | 30th | 14th | 15th | 12th | 22nd | 9th | 28th | 15th | 8th | 7th |
Gallery
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |
