The Seattle Seahawks were 12-4 in 2020. They finished 1st in the NFC West and 3rd in the NFC. They fell to the Los Angeles Rams, 30 to 20, in the 2020 NFC Wild Card game.

2020 Division Standings

TEAMWLTPCT
Seahawks Seahawks
12
4
0
.750
10
6
0
.625
8
8
0
.500
6
10
0
.375

2020 Stats

See stats
GPPTSYDSPLYAVGRUSH YDSRUSH ATTRUSH AVGPASS YDSPASS ATTPASS AVGSCKSCKY1DWNRUSH 1DWNPASS 1DWNPEN 1DWNPENPEN YDS
Team
16
459
5,912
1,022
5.8
1,971
411
4.8
4,245
563
7.5
48
304
356
111
216
29
84
662
Team Rank
8th
17th
20th
12th
12th
17th
6th
13th
17th
13th
27th
8th
14th
15th
11th
20th
11th
7th
Opponent
16
371
6,089
1,112
5.5
1,529
392
3.9
4,811
674
7.1
46
251
376
97
253
26
94
803
Opponent Rank
15th
22nd
32nd
12th
5th
7th
5th
31st
32nd
14th
7th
18th
26th
7th
31st
9th
13th
12th
Net
+88
-177
-90
+0.3
+442
+19
+0.9
-566
-111
+0.4
+2
+53
-20
+14
-37
+3
-10
-141
Net Rank
9th
19th
30th
11th
7th
12th
2nd
27th
30th
14th
15th
12th
22nd
9th
28th
15th
8th
7th

NFL 2025 Leaders

NFL 2025 Rankings

NFL Fantasy 2025

NFL 2025 Betting

NFL 2025 Standings

AFC EastWLTPCT
14
3
0
.824
Bills Bills - w
12
5
0
.706
7
10
0
.412
Jets Jets - e
3
14
0
.176
AFC NorthWLTPCT
10
7
0
.588
8
9
0
.471
6
11
0
.353
5
12
0
.294
AFC SouthWLTPCT
13
4
0
.765
12
5
0
.706
Colts Colts - e
8
9
0
.471
3
14
0
.176
AFC WestWLTPCT
14
3
0
.824
11
6
0
.647
6
11
0
.353
3
14
0
.176
NFC EastWLTPCT
11
6
0
.647
7
9
1
.441
5
12
0
.294
4
13
0
.235
NFC NorthWLTPCT
Bears Bears - y
11
6
0
.647
9
7
1
.559
9
8
0
.529
Lions Lions - e
9
8
0
.529
NFC SouthWLTPCT
8
9
0
.471
8
9
0
.471
8
9
0
.471
6
11
0
.353
NFC WestWLTPCT
14
3
0
.824
Rams Rams - w
12
5
0
.706
49ers 49ers - w
12
5
0
.706
3
14
0
.176