nfl most points allowed per game defense 2025

The Dallas Cowboys allowed the most points per game by a team in 2025, with 30.1 points allowed.

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Regular season

	TEAM	OPP PPG	SEASON	GP	W	L	T	TD	PTS	PPG	OPP PTS	1DWN	3DWN%	4DWN%
1	Cowboys	30.1	2025	17	7	9	1	51	471	27.7	511	393	41.1	62.9
2	Jets	29.6	2025	17	3	14	0	30	300	17.6	503	272	34.9	43.9
3	Bengals	28.9	2025	17	6	11	0	49	414	24.4	492	352	43.4	70.0
4	Cardinals	28.7	2025	17	3	14	0	40	355	20.9	488	332	41.5	42.9
5	Titans	28.1	2025	17	3	14	0	28	284	16.7	478	261	31.9	45.7
6	Commanders	26.5	2025	17	5	12	0	41	356	20.9	451	323	37.6	61.5
7	Giants	25.8	2025	17	4	13	0	45	381	22.4	439	347	40.2	46.2
8	Raiders	25.4	2025	17	3	14	0	25	241	14.2	432	256	33.8	40.6
9	Dolphins	24.9	2025	17	7	10	0	38	347	20.4	424	291	34.9	47.8
10	Bears	24.4	2025	17	11	6	0	49	441	25.9	415	358	42.7	51.7
11	Lions	24.3	2025	17	9	8	0	57	481	28.3	413	346	38.8	58.1
12	Colts	24.2	2025	17	8	9	0	53	466	27.4	412	352	42.6	66.7
13	Buccaneers	24.2	2025	17	8	9	0	41	380	22.4	411	332	41.2	44.8
14	Falcons	23.6	2025	17	8	9	0	37	353	20.8	401	330	33.3	50.0
15	Ravens	23.4	2025	17	8	9	0	48	424	24.9	398	314	40.9	60.0
16	Steelers	22.8	2025	17	10	7	0	45	397	23.4	387	301	40.0	52.2
17	Saints	22.5	2025	17	6	11	0	31	306	18.0	383	319	39.5	41.2
18	Panthers	22.4	2025	17	8	9	0	35	311	18.3	380	306	36.1	67.5
19	Browns	22.3	2025	17	5	12	0	30	279	16.4	379	268	33.6	41.4
20	49ers	21.8	2025	17	12	5	0	49	437	25.7	371	379	49.8	59.1
21	Bills	21.5	2025	17	12	5	0	62	481	28.3	365	374	44.8	59.4
22	Packers	21.2	2025	17	9	7	1	44	391	23.0	360	334	48.8	56.0
23	Rams	20.4	2025	17	12	5	0	65	518	30.5	346	396	39.6	66.7
24	Chargers	20.0	2025	17	11	6	0	36	368	21.6	340	331	45.8	57.1
25	Jaguars	19.8	2025	17	13	4	0	55	474	27.9	336	356	39.2	58.6

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More Cowboys Stats

Team Leaders

PASS

454

Prescott

RUSH

71

Williams

REC

197

Lamb

Team Rankings

PPG

28.5

8th

OPP PPG

24.0

18th

RUSH YDS/G

67.5

30th

PASS YDS/G

227.0

15th

2026 Division Standings

TEAM	W	L	PCT
Eagles	2	0	1.000
Giants	1	1	.500
Cowboys	1	1	.500
Commanders	0	2	.000

Schedule

DATE	MATCHUP			TIME (ET)
Sun 9/27	BAL	@	DAL	4:25 PM
Sun 10/4	DAL	@	HOU	1:00 PM
Thu 10/8	TB	@	DAL	8:15 PM
Sun 10/18	DAL	@	GB	8:20 PM
Mon 10/26	DAL	@	PHI	8:15 PM

Last Game

Commanders

0 - 2

Final

Cowboys

1 - 1

Sun 20 Sep 2026

NFL 2026 Leaders

Pass Yards Leaders

662

Shough

648

Young

627

Stroud

Rush Yards Leaders

290

Walker

212

Henry

208

Gibbs

Rec Yards Leaders

277

Smith-Njigba

268

Olave

225

Kincaid

Pass TD Leaders

6

Young

6

Prescott

6

Goff

Rush TD Leaders

4

Taylor

4

Allen

4

Henry

Rec TD Leaders

4

Smith-Njigba

4

St. Brown

3

Watson

QB Rating Leaders

127.3

Lock

125.9

Dart

125.8

Allen

Sack Leaders

4.0

Rousseau

3.5

Watt

3.0

Hutchinson

NFL 2026 Rankings

PPG Rankings

38.5

35.5

32.0

31.0

Opp PPG Rankings

8.0

8.5

10.0

12.5

13.5

15.0

Total Yards Rankings

457.5

427.5

424.5

409.0

385.5

Rush Yards Rankings

212.5

186.0

157.0

155.0

144.5

142.5

Pass Yards Rankings

331.0

324.0

313.5

291.0

283.0

279.5

Sack Leaders

8.0

7.0

NFL Fantasy 2026

Fantasy RB Rankings

49

Henry

48.9

Walker

47.3

Taylor

Fantasy WR Rankings

51.7

Smith-Njigba

44.9

St. Brown

37.7

Lamb

Fantasy TE Rankings

28.5

Kincaid

25.6

McBride

23.2

Kelce

Fantasy K Rankings

31

McPherson

27

McLaughlin

24

Butker

NFL 2026 Betting

Best Record ATS

2-0

Worst Record ATS

0-2

NFL 2026 Standings

NFC East	W	L	T	PCT
Eagles	2	0	0	1.000
Giants	1	1	0	.500
Cowboys	1	1	0	.500
Commanders	0	2	0	.000
NFC North	W	L	T	PCT
Vikings	2	0	0	1.000
Lions	1	1	0	.500
Bears	1	1	0	.500
Packers	1	1	0	.500
NFC South	W	L	T	PCT
Panthers	1	1	0	.500
Saints	1	1	0	.500
Buccaneers	0	2	0	.000
Falcons	0	2	0	.000
NFC West	W	L	T	PCT
Seahawks	2	0	0	1.000
49ers	2	0	0	1.000
Rams	1	1	0	.500
Cardinals	1	1	0	.500

AFC East	W	L	T	PCT
Bills	2	0	0	1.000
Patriots	1	1	0	.500
Jets	1	1	0	.500
Dolphins	0	2	0	.000
AFC North	W	L	T	PCT
Bengals	2	0	0	1.000
Ravens	1	1	0	.500
Steelers	1	1	0	.500
Browns	1	1	0	.500
AFC South	W	L	T	PCT
Jaguars	1	1	0	.500
Titans	0	2	0	.000
Texans	0	2	0	.000
Colts	0	2	0	.000
AFC West	W	L	T	PCT
Chiefs	2	0	0	1.000
Raiders	2	0	0	1.000
Broncos	1	1	0	.500
Chargers	0	2	0	.000