The 1996 roster for the Seahawks included Rick Mirer at quarterback, Chris Warren at running back, Joey Galloway at wide receiver, Christian Fauria at tight end and James Atkins at offensive lineman.
| NO. | NAME | POS | HEIGHT | WEIGHT | DOB | AGE | COLLEGE | ||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 98 |  | S. Adams | DL | 6'3" | 350 | 6/13/1973 | 23 | Texas A&M |
| 2 | 74 | | J. Atkins | OL | 6'6" | 306 | 1/28/1970 | 26 | Louisiana-Lafayette |
| 3 | 75 | | H. Ballard | OL | 6'6" | 325 | 11/3/1963 | 33 | Alabama A&M |
| 4 | 54 | | M. Barber | LB | 6'0" | 254 | 11/9/1971 | 25 | Clemson |
| 5 | 63 | | F. Beede | OL | 6'4" | 296 | 5/1/1973 | 23 | Oklahoma Panhandle |
| 6 | 20 | | J. Bellamy | DB | 5'11" | 200 | 7/8/1972 | 24 | Rutgers |
| 7 | 25 | | R. Blackmon | DB | 6'0" | 208 | 5/12/1967 | 29 | Baylor |
| 8 | 89 | | B. Blades | WR | 5'11" | 189 | 7/24/1965 | 31 | Miami (FL) |
| 9 | 31 | | S. Broussard | RB | 5'7" | 201 | 2/22/1967 | 29 | Washington State |
| 10 | 34 | | R. Brown | RB | 6'0" | 244 | 6/26/1973 | 23 | Fresno State |
| 11 | 87 | | C. Crumpler | TE | 6'6" | 253 | 9/5/1971 | 25 | East Carolina |
| 12 | 79 | | E. Cunningham | OL | 6'3" | 285 | 8/17/1969 | 27 | Washington |
| 13 | 21 | | T.J. Cunningham | DB | 6'0" | 197 | 10/24/1972 | 24 | Colorado |
| 14 | 93 | | P. Daniels | DL | 6'5" | 302 | 3/4/1973 | 23 | Georgia |
| 15 | 94 | | A. Edwards | DL | 6'3" | 271 | 3/10/1970 | 26 | Valdosta State |
| 16 | 86 | | C. Fauria | TE | 6'4" | 250 | 9/22/1971 | 25 | Colorado |
| 17 | 17 | | J. Friesz | QB | 6'4" | 220 | 5/19/1967 | 29 | Idaho |
| 18 | 84 | | J. Galloway | WR | 5'11" | 197 | 11/20/1971 | 25 | Ohio State |
| 19 | 8 | | S. Gelbaugh | QB | 6'3" | 215 | 12/4/1962 | 34 | Maryland |
| 20 | 77 | | D. Graham | OL | 6'4" | 335 | 3/18/1967 | 29 | Appalachian State |
| 21 | 26 | | C. Gray | DB | 6'0" | 202 | 6/26/1971 | 25 | UCLA |
| 22 | 32 | | O. Gray | RB | 6'1" | 255 | 9/25/1972 | 24 | Arkansas |
| 23 | 30 | | C. Harris | DB | 5'11" | 213 | 10/25/1969 | 27 | Vanderbilt |
| 24 | 81 | | R. Harris | WR | 5'11" | 185 | 6/4/1970 | 26 | Oregon |
| 25 | 28 | | D. Innocent | RB | 5'11" | 212 | 7/9/1972 | 24 | Mississippi |
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Team Leaders 
PASS
4,048
Darnold
RUSH
1,027
Walker
REC
1,793
Smith-Njigba
Team Rankings
PPG
28.4
3rd
OPP PPG
17.2
1st
RUSH YDS/G
123.3
10th
PASS YDS/G
239.0
9th
NFL 2025 Leaders
NFL 2025 Rankings
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NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |