The 2009 roster for the Seahawks included Matt Hasselbeck at quarterback, Julius Jones at running back, T.J. Houshmandzadeh at wide receiver, John Carlson at tight end and Max Unger at offensive lineman.
| NO. | NAME | POS | HEIGHT | WEIGHT | DOB | AGE | COLLEGE | ||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 25 |  | J. Adams | DB | 6'2" | 215 | 11/29/1985 | 24 | Michigan |
| 2 | 27 | | J. Babineaux | DB | 6'0" | 210 | 8/31/1982 | 27 | Southern Arkansas |
| 3 | 83 | | D. Branch | WR | 5'9" | 195 | 7/18/1979 | 30 | Louisville |
| 4 | 79 | | R. Bryant | DL | 6'5" | 326 | 4/18/1984 | 25 | Texas A&M |
| 5 | 81 | | N. Burleson | WR | 6'0" | 198 | 8/19/1981 | 28 | Nevada |
| 6 | 11 | | D. Butler | WR | 5'10" | 182 | 1/4/1986 | 23 | Penn State |
| 7 | 89 | | J. Carlson | TE | 6'5" | 248 | 5/12/1984 | 25 | Notre Dame |
| 8 | 90 | | C. Cole | DL | 6'2" | 325 | 6/24/1980 | 29 | Iowa |
| 9 | 59 | | A. Curry | LB | 6'2" | 255 | 4/6/1986 | 23 | Wake Forest |
| 10 | 28 | | T. Fisher | DB | 5'10" | 194 | 9/12/1979 | 30 | Central Florida |
| 11 | 20 | | J. Forsett | RB | 5'8" | 195 | 10/14/1985 | 24 | California |
| 12 | 77 | | B. Frye | OL | 6'4" | 305 | 1/23/1983 | 26 | Virginia Tech |
| 13 | 64 | | M. Gibson | OL | 6'4" | 305 | 11/18/1985 | 24 | California |
| 14 | 24 | | D. Grant | DB | 6'2" | 215 | 3/14/1979 | 30 | Tennessee |
| 15 | 33 | | J. Griffith | RB | 6'0" | 230 | 7/21/1980 | 29 | Mississippi State |
| 16 | 18 | | M. Hass | WR | 6'1" | 210 | 1/2/1983 | 26 | Oregon State |
| 17 | 8 | | M. Hasselbeck | QB | 6'4" | 235 | 9/25/1975 | 34 | Boston College |
| 18 | 57 | | D. Hawthorne | LB | 6'0" | 230 | 5/14/1985 | 24 | Texas Christian |
| 19 | 54 | | W. Herring | LB | 6'3" | 241 | 8/28/1983 | 26 | Auburn |
| 20 | 56 | | L. Hill | LB | 6'1" | 238 | 9/14/1982 | 27 | Clemson |
| 21 | 45 | | K. Houser | TE | 6'2" | 252 | 8/23/1977 | 32 | Ohio State |
| 22 | 84 | | T.J. Houshmandzadeh | WR | 6'2" | 203 | 9/26/1977 | 32 | Oregon State |
| 23 | 95 | | L. Jackson | DL | 6'4" | 278 | 8/30/1985 | 24 | Southern California |
| 24 | 32 |  | E. James | RB | 6'0" | 219 | 8/1/1978 | 31 | Miami (FL) |
| 25 | 21 | | K. Jennings | DB | 5'11" | 180 | 11/30/1982 | 27 | Miami (FL) |
More Seahawks Stats
Team Rankings
PPG
27.8
6th
OPP PPG
16.8
2nd
RUSH YDS/G
110.8
18th
PASS YDS/G
230.0
15th
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| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles | 4 | 0 | 0 | 1.000 |
 Commanders | 2 | 2 | 0 | .500 |
| NFC North | W | L | T | PCT |
 Lions | 3 | 1 | 0 | .750 |
 Packers | 2 | 1 | 1 | .625 |
| NFC South | W | L | T | PCT |
 Buccaneers | 3 | 1 | 0 | .750 |
 Falcons | 2 | 2 | 0 | .500 |
| NFC West | W | L | T | PCT |
 49ers | 3 | 1 | 0 | .750 |
 Seahawks | 3 | 1 | 0 | .750 |
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