The Seattle Seahawks were 5-11 in 2009. They finished 3rd in the NFC West and 12th in the NFC.
Scores & Schedules
See schedule
TEN 
HOU 
Cardinals 
Rams 2009 Stats
See stats| GP | PTS | YDS | PLY | AVG | RUSH YDS | RUSH ATT | RUSH AVG | PASS YDS | PASS ATT | PASS AVG | SCK | SCKY | 1DWN | RUSH 1DWN | PASS 1DWN | PEN 1DWN | PEN | PEN YDS | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Team | 16 | 280 | 5,069 | 1,045 | 4.9 | 1,566 | 395 | 4.0 | 3,771 | 609 | 6.2 | 41 | 268 | 297 | 80 | 184 | 33 | 95 | 840 |
Team Rank | 25th | 21st | 5th | 25th | 26th | 26th | 27th | 15th | 1st | 26th | 23rd | 10th | 17th | 24th | 17th | 2nd | 16th | 24th | |
Opponent | 16 | 390 | 5,703 | 1,024 | 5.6 | 1,776 | 428 | 4.1 | 4,112 | 568 | 7.2 | 28 | 185 | 305 | 80 | 204 | 21 | 111 | 971 |
Opponent Rank | 25th | 24th | 20th | 22nd | 15th | 15th | 13th | 29th | 25th | 23rd | 26th | 7th | 18th | 6th | 30th | 12th | 3rd | 1st | |
Net | -110 | -634 | +21 | -0.7 | -210 | -33 | -0.2 | -341 | +41 | -1.0 | +13 | +83 | -8 | 0 | -20 | +12 | -16 | -131 | |
Net Rank | 26th | 25th | 16th | 25th | 18th | 21st | 19th | 20th | 9th | 24th | 26th | 7th | 22nd | 17th | 22nd | 4th | 7th | 10th |
Gallery
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Division Standings
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles | 4 | 0 | 0 | 1.000 |
 Commanders | 2 | 2 | 0 | .500 |
| NFC North | W | L | T | PCT |
 Lions | 3 | 1 | 0 | .750 |
 Packers | 2 | 1 | 1 | .625 |
| NFC South | W | L | T | PCT |
 Buccaneers | 3 | 1 | 0 | .750 |
 Falcons | 2 | 2 | 0 | .500 |
| NFC West | W | L | T | PCT |
 49ers | 4 | 1 | 0 | .800 |
 Seahawks | 3 | 1 | 0 | .750 |
Bills 
Patriots 
Steelers 
Bengals 
Colts 
Jaguars 
Chargers 
Chiefs 
DAL 
NYJ 
LV 
MIN 
CLE 
BAL 
NYG 
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