Illustrated silhouette of a player wearing the Seattle Seahawks uniform

John L. Williams

RB
Position
#32
Number
Nov 23, 1964
Birthdate
5'11"
Height
231 lbs
Weight
10 years
Experience
Career Regular Season
1,245
Att
5,006
Rush Yds
18
Rush TD
4.0
Yds/Rush
149
Games
9,660
Total Yds
37
Total TD
20
Fum (L)
Career Playoffs
25
Att
105
Rush Yds
2
Rush TD
4.2
Yds/Rush
7
Games
348
Total Yds
4
Total TD
0
Fum (L)

Summary

John L. Williams played 10 seasons for the Seahawks and Steelers. He had 1,245 carries for 5,006 yards, 546 catches for 4,656 yards and scored 37 touchdowns. He was selected to play in 2 Pro Bowls.

More NFL News

More Seahawks Stats

Team Leaders

PASS

1,478

Darnold

Sam Darnold

RUSH

403

Wilson

Emanuel Wilson

REC

1,036

Smith-Njigba

Jaxon Smith-Njigba
Team Rankings

PPG

22.4

18th

OPP PPG

18.0

4th

RUSH YDS/G

110.8

18th

PASS YDS/G

232.1

19th

2026 Division Standings
TEAMWLTPCT
7
1
0
.875
5
4
0
.556
Seahawks Seahawks
5
4
0
.556
3
6
0
.333
Schedule
DATEMATCHUPTIME (ET)
Sun
11/15
@
4:05 PM
Sun
11/29
@
4:25 PM
Mon
12/7
@
8:15 PM
Sun
12/13
@
4:25 PM
Sat
12/19
@
5:00 PM
Last Game
ARI Cardinals

3 - 6

3

Final

17

SEA Seahawks

5 - 4

Sun 8 Nov 2026

NFL 2026 Leaders

NFL 2026 Rankings

NFL Fantasy 2026

NFL 2026 Betting

NFL 2026 Standings

NFC EastWLTPCT
5
3
1
.611
4
5
0
.444
3
5
1
.389
2
7
0
.222
NFC NorthWLTPCT
7
2
0
.778
6
2
0
.750
6
2
0
.750
6
3
0
.667
NFC SouthWLTPCT
3
5
0
.375
3
5
0
.375
3
6
0
.333
3
6
0
.333
NFC WestWLTPCT
7
1
0
.875
5
4
0
.556
5
4
0
.556
3
6
0
.333
AFC EastWLTPCT
7
1
0
.875
5
4
0
.556
2
7
0
.222
1
7
0
.125
AFC NorthWLTPCT
6
2
0
.750
6
2
0
.750
5
4
0
.556
4
5
0
.444
AFC SouthWLTPCT
6
2
0
.750
3
5
0
.375
2
7
0
.222
1
7
0
.125
AFC WestWLTPCT
7
2
0
.778
6
2
0
.750
4
5
0
.444
0
8
0
.000

NFL 2026 Scores & Schedule

Scores

DATEMATCHUPSCORE
Wed
9/9
@
10-13
Thu
9/10
@
27-7
Sun
9/13
@
59-37
Sun
9/13
@
41-23
Sun
9/13
@
13-20

Schedule

DATEMATCHUPTIME (ET)
Sun
11/15
@
9:30 AM
Sun
11/15
@
1:00 PM
Sun
11/15
@
1:00 PM
Sun
11/15
@
1:00 PM
Sun
11/15
@
1:00 PM