| TEAM | TOV | SEASON | LOST | INT | GP | W | L | T | TD | PTS | PPG | OPP PTS | OPP PPG | 1DWN | 3DWN% | 4DWN% | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Seahawks | 11 | 2018 | 4 | 7 | 16 | 10 | 6 | 0 | 52 | 428 | 26.8 | 347 | 21.7 | 329 | 38.9 | 78.6 | |
| 2 | Seahawks | 13 | 2021 | 6 | 7 | 17 | 7 | 10 | 0 | 49 | 395 | 23.2 | 366 | 21.5 | 302 | 37.3 | 36.4 | |
| 3 | Seahawks | 14 | 2014 | 7 | 7 | 16 | 12 | 4 | 0 | 43 | 394 | 24.6 | 254 | 15.9 | 328 | 42.5 | 27.3 | |
| 4 | Seahawks | 16 | 2015 | 8 | 8 | 16 | 10 | 6 | 0 | 49 | 423 | 26.4 | 277 | 17.3 | 335 | 46.5 | 88.9 | |
| 5 | Seahawks | 17 | 2023 | 5 | 12 | 17 | 9 | 8 | 0 | 37 | 364 | 21.4 | 402 | 23.6 | 317 | 36.2 | 37.5 | |
| 6 | Seahawks | 17 | 2017 | 5 | 12 | 16 | 9 | 7 | 0 | 43 | 366 | 22.9 | 332 | 20.8 | 299 | 37.3 | 55.6 | |
| 7 | Seahawks | 17 | 2005 | 7 | 10 | 16 | 13 | 3 | 0 | 57 | 452 | 28.3 | 271 | 16.9 | 361 | 39.6 | 87.5 | |
| 8 | Seahawks | 18 | 2020 | 5 | 13 | 16 | 12 | 4 | 0 | 55 | 459 | 28.7 | 371 | 23.2 | 356 | 40.2 | 57.1 | |
| 9 | Seahawks | 18 | 2016 | 6 | 12 | 16 | 10 | 5 | 1 | 37 | 354 | 22.1 | 292 | 18.3 | 313 | 38.2 | 36.4 | |
| 10 | Seahawks | 18 | 2012 | 8 | 10 | 16 | 11 | 5 | 0 | 49 | 412 | 25.8 | 245 | 15.3 | 311 | 40.2 | 61.1 | |
| 11 | Seahawks | 19 | 2013 | 10 | 9 | 16 | 13 | 3 | 0 | 45 | 417 | 26.1 | 231 | 14.4 | 307 | 37.3 | 54.5 | |
| 12 | Seahawks | 20 | 2019 | 14 | 6 | 16 | 11 | 5 | 0 | 49 | 405 | 25.3 | 398 | 24.9 | 341 | 39.5 | 50.0 | |
| 13 | Seahawks | 21 | 2001 | 9 | 12 | 16 | 9 | 7 | 0 | 34 | 301 | 18.8 | 324 | 20.3 | 274 | 36.2 | 47.1 | |
| 14 | Seahawks | 23 | 2022 | 11 | 12 | 17 | 9 | 8 | 0 | 44 | 407 | 23.9 | 401 | 23.6 | 346 | 37.8 | 57.1 | |
| 15 | Seahawks | 23 | 2011 | 9 | 14 | 16 | 7 | 9 | 0 | 35 | 321 | 20.1 | 315 | 19.7 | 265 | 33.8 | 46.7 | |
| 16 | Seahawks | 24 | 2024 | 8 | 16 | 17 | 10 | 7 | 0 | 43 | 375 | 22.1 | 368 | 21.6 | 329 | 37.6 | 52.6 | |
| 17 | Seahawks | 24 | 2007 | 11 | 13 | 16 | 10 | 6 | 0 | 44 | 393 | 24.6 | 291 | 18.2 | 323 | 34.9 | 42.9 | |
| 18 | Seahawks | 24 | 1982 | 11 | 13 | 9 | 4 | 5 | 0 | 14 | 127 | 14.1 | 147 | 16.3 | 159 | |||
| 19 | Seahawks | 27 | 2008 | 12 | 15 | 16 | 4 | 12 | 0 | 32 | 294 | 18.4 | 392 | 24.5 | 265 | 31.3 | 83.3 | |
| 20 | Seahawks | 27 | 2004 | 9 | 18 | 16 | 9 | 7 | 0 | 43 | 371 | 23.2 | 373 | 23.3 | 320 | 36.2 | 54.5 | |
| 21 | Seahawks | 27 | 1986 | 13 | 14 | 16 | 10 | 6 | 0 | 43 | 366 | 22.9 | 293 | 18.3 | 291 | |||
| 22 | Seahawks | 28 | 2025 | 13 | 15 | 17 | 14 | 3 | 0 | 51 | 483 | 28.4 | 292 | 17.2 | 340 | 39.8 | 58.3 | |
| 23 | Seahawks | 28 | 2002 | 12 | 16 | 16 | 7 | 9 | 0 | 41 | 355 | 22.2 | 369 | 23.1 | 347 | 43.1 | 28.6 | |
| 24 | Seahawks | 28 | 1994 | 19 | 9 | 16 | 6 | 10 | 0 | 32 | 287 | 17.9 | 323 | 20.2 | 285 | 37.9 | 52.6 | |
| 25 | Seahawks | 29 | 2003 | 13 | 16 | 16 | 10 | 6 | 0 | 48 | 404 | 25.3 | 327 | 20.4 | 338 | 46.8 | 28.6 | |
PASS
Darnold
RUSH
Walker
REC
Smith-Njigba
PPG
28.4
3rd
OPP PPG
17.2
2nd
RUSH YDS/G
123.3
11th
PASS YDS/G
239.0
8th
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
11 | 5 | 0 | .688 | |
7 | 8 | 1 | .469 | |
4 | 12 | 0 | .250 | |
3 | 13 | 0 | .188 | |
| NFC North | W | L | T | PCT |
11 | 5 | 0 | .688 | |
9 | 6 | 1 | .594 | |
8 | 8 | 0 | .500 | |
8 | 8 | 0 | .500 | |
| NFC South | W | L | T | PCT |
8 | 9 | 0 | .471 | |
8 | 9 | 0 | .471 | |
7 | 9 | 0 | .438 | |
6 | 10 | 0 | .375 | |
| NFC West | W | L | T | PCT |
14 | 3 | 0 | .824 | |
12 | 5 | 0 | .706 | |
11 | 5 | 0 | .688 | |
3 | 13 | 0 | .188 |
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
13 | 3 | 0 | .813 | |
11 | 5 | 0 | .688 | |
7 | 9 | 0 | .438 | |
3 | 13 | 0 | .188 | |
| AFC North | W | L | T | PCT |
9 | 7 | 0 | .563 | |
8 | 8 | 0 | .500 | |
6 | 10 | 0 | .375 | |
4 | 12 | 0 | .250 | |
| AFC South | W | L | T | PCT |
12 | 4 | 0 | .750 | |
11 | 5 | 0 | .688 | |
8 | 8 | 0 | .500 | |
3 | 13 | 0 | .188 | |
| AFC West | W | L | T | PCT |
13 | 3 | 0 | .813 | |
11 | 5 | 0 | .688 | |
6 | 10 | 0 | .375 | |
2 | 14 | 0 | .125 |