| TEAM | TOP | SEASON | GP | W | L | T | TD | PTS | PPG | OPP PTS | OPP PPG | 1DWN | 3DWN% | 4DWN% | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  | Seahawks | 474:33 | 1991 | 16 | 7 | 9 | 0 | 29 | 276 | 17.3 | 261 | 16.3 | 253 | 34.7 | 22.2 |
| 2 | | Seahawks | 476:53 | 1992 | 16 | 2 | 14 | 0 | 14 | 140 | 8.8 | 312 | 19.5 | 208 | 26.6 | 29.4 |
| 3 | | Seahawks | 467:57 | 1993 | 16 | 6 | 10 | 0 | 29 | 280 | 17.5 | 314 | 19.6 | 279 | 35.7 | 42.9 |
| 4 | | Seahawks | 463:27 | 1994 | 16 | 6 | 10 | 0 | 32 | 287 | 17.9 | 323 | 20.2 | 285 | 37.9 | 52.6 |
| 5 | | Seahawks | 461:29 | 1995 | 16 | 8 | 8 | 0 | 42 | 363 | 22.7 | 366 | 22.9 | 311 | 37.8 | 69.2 |
| 6 | | Seahawks | 447:50 | 1996 | 16 | 7 | 9 | 0 | 33 | 317 | 19.8 | 376 | 23.5 | 268 | 30.2 | 41.2 |
| 7 | | Seahawks | 499:30 | 1997 | 16 | 8 | 8 | 0 | 43 | 365 | 22.8 | 362 | 22.6 | 331 | 40.6 | 50.0 |
| 8 | | Seahawks | 433:22 | 1998 | 16 | 8 | 8 | 0 | 45 | 372 | 23.3 | 310 | 19.4 | 267 | 27.7 | 35.3 |
| 9 | | Seahawks | 454:45 | 1999 | 16 | 9 | 7 | 0 | 34 | 338 | 21.1 | 298 | 18.6 | 276 | 32.4 | 25.0 |
| 10 | | Seahawks | 440:28 | 2000 | 16 | 6 | 10 | 0 | 37 | 320 | 20.0 | 405 | 25.3 | 281 | 40.5 | 50.0 |
| 11 | | Seahawks | 480:51 | 2001 | 16 | 9 | 7 | 0 | 34 | 301 | 18.8 | 324 | 20.3 | 274 | 36.2 | 47.1 |
| 12 | | Seahawks | 472:36 | 2002 | 16 | 7 | 9 | 0 | 41 | 355 | 22.2 | 369 | 23.1 | 347 | 43.1 | 28.6 |
| 13 | | Seahawks | 460:52 | 2003 | 16 | 10 | 6 | 0 | 48 | 404 | 25.3 | 327 | 20.4 | 338 | 46.8 | 28.6 |
| 14 | | Seahawks | 465:33 | 2004 | 16 | 9 | 7 | 0 | 43 | 371 | 23.2 | 373 | 23.3 | 320 | 36.2 | 54.5 |
| 15 | | Seahawks | 477:18 | 2005 | 16 | 13 | 3 | 0 | 57 | 452 | 28.3 | 271 | 16.9 | 361 | 39.6 | 87.5 |
| 16 | | Seahawks | 476:48 | 2006 | 16 | 9 | 7 | 0 | 37 | 335 | 20.9 | 341 | 21.3 | 312 | 37.9 | 25.0 |
| 17 | | Seahawks | 479:51 | 2007 | 16 | 10 | 6 | 0 | 44 | 393 | 24.6 | 291 | 18.2 | 323 | 34.9 | 42.9 |
| 18 | | Seahawks | 426:03 | 2008 | 16 | 4 | 12 | 0 | 32 | 294 | 18.4 | 392 | 24.5 | 265 | 31.3 | 83.3 |
| 19 | | Seahawks | 440:11 | 2009 | 16 | 5 | 11 | 0 | 30 | 280 | 17.5 | 390 | 24.4 | 297 | 33.3 | 42.1 |
| 20 | | Seahawks | 440:42 | 2010 | 16 | 7 | 9 | 0 | 33 | 310 | 19.4 | 407 | 25.4 | 260 | 35.5 | 35.3 |
| 21 | | Seahawks | 454:01 | 2011 | 16 | 7 | 9 | 0 | 35 | 321 | 20.1 | 315 | 19.7 | 265 | 33.8 | 46.7 |
| 22 | | Seahawks | 509:26 | 2012 | 16 | 11 | 5 | 0 | 49 | 412 | 25.8 | 245 | 15.3 | 311 | 40.2 | 61.1 |
| 23 | | Seahawks | 488:32 | 2013 | 16 | 13 | 3 | 0 | 45 | 417 | 26.1 | 231 | 14.4 | 307 | 37.3 | 54.5 |
| 24 | | Seahawks | 518:14 | 2014 | 16 | 12 | 4 | 0 | 43 | 394 | 24.6 | 254 | 15.9 | 328 | 42.5 | 27.3 |
| 25 | | Seahawks | 515:52 | 2015 | 16 | 10 | 6 | 0 | 49 | 423 | 26.4 | 277 | 17.3 | 335 | 46.5 | 88.9 |
| Average | 28390.4 | 16.1 | 8.7 | 7.4 | 0.0 | 40.5 | 358.7 | 22.2 | 334.4 | 20.7 | 305.0 | 37.2 | 1.4 | |||
| Total | 16561:05 | 565 | 304 | 260 | 1 | 1,418 | 12,556 | 22.2 | 11,703 | 20.7 | 10,674 | 37.2 | 48.0 | |||
StatMuse has team, season-level data for time of possession going back to the 1991 season.
More Seahawks Stats
Team Leaders 
PASS
672
Darnold
RUSH
313
Walker
REC
199
Smith-Njigba
Team Rankings
PPG
28.4
3rd
OPP PPG
17.2
1st
RUSH YDS/G
123.3
10th
PASS YDS/G
239.0
9th
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |
