From 1976 through 2000, the Seattle Seahawks allowed their most points in the regular season and playoffs in 1983, with 454 points.
| TEAM | OPP PTS | SEASON | GP | W | L | T | TD | PTS | PPG | OPP PPG | 1DWN | 3DWN% | 4DWN% | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  | Seahawks | 454 | 1983 | 19 | 11 | 8 | 0 | 59 | 475 | 25.0 | 23.9 | 354 | ||
| 2 | | Seahawks | 429 | 1976 | 14 | 2 | 12 | 0 | 29 | 229 | 16.4 | 30.6 | 239 | ||
| 3 | | Seahawks | 408 | 1980 | 16 | 4 | 12 | 0 | 33 | 291 | 18.2 | 25.5 | 302 | ||
| 4 | | Seahawks | 405 | 2000 | 16 | 6 | 10 | 0 | 37 | 320 | 20.0 | 25.3 | 281 | 40.5 | 50.0 |
| 5 | | Seahawks | 388 | 1981 | 16 | 6 | 10 | 0 | 40 | 322 | 20.1 | 24.3 | 295 | ||
| 6 | | Seahawks | 376 | 1996 | 16 | 7 | 9 | 0 | 33 | 317 | 19.8 | 23.5 | 268 | 30.2 | 41.2 |
| 7 | | Seahawks | 373 | 1977 | 14 | 5 | 9 | 0 | 37 | 282 | 20.1 | 26.6 | 251 | ||
| 8 | | Seahawks | 372 | 1979 | 16 | 9 | 7 | 0 | 46 | 378 | 23.6 | 23.3 | 315 | ||
| 9 | | Seahawks | 366 | 1995 | 16 | 8 | 8 | 0 | 42 | 363 | 22.7 | 22.9 | 311 | 37.8 | 69.2 |
| 10 | | Seahawks | 362 | 1997 | 16 | 8 | 8 | 0 | 43 | 365 | 22.8 | 22.6 | 331 | 40.6 | 50.0 |
| 11 | | Seahawks | 358 | 1978 | 16 | 9 | 7 | 0 | 44 | 345 | 21.6 | 22.4 | 345 | ||
| 12 | | Seahawks | 350 | 1988 | 17 | 9 | 8 | 0 | 41 | 352 | 20.7 | 20.6 | 310 | ||
| 13 | | Seahawks | 337 | 1987 | 16 | 9 | 7 | 0 | 48 | 391 | 24.4 | 21.1 | 312 | ||
| 14 | | Seahawks | 327 | 1989 | 16 | 7 | 9 | 0 | 28 | 241 | 15.1 | 20.4 | 290 | ||
| 15 | | Seahawks | 323 | 1994 | 16 | 6 | 10 | 0 | 32 | 287 | 17.9 | 20.2 | 285 | 37.9 | 52.6 |
| 16 | | Seahawks | 320 | 1984 | 18 | 13 | 5 | 0 | 53 | 441 | 24.5 | 17.8 | 312 | ||
| 17 | | Seahawks | 318 | 1999 | 17 | 9 | 8 | 0 | 36 | 355 | 20.9 | 18.7 | 288 | 32.4 | 33.3 |
| 18 | | Seahawks | 314 | 1993 | 16 | 6 | 10 | 0 | 29 | 280 | 17.5 | 19.6 | 279 | 35.7 | 42.9 |
| 19 | | Seahawks | 312 | 1992 | 16 | 2 | 14 | 0 | 14 | 140 | 8.8 | 19.5 | 208 | 26.6 | 29.4 |
| 20 | | Seahawks | 310 | 1998 | 16 | 8 | 8 | 0 | 45 | 372 | 23.3 | 19.4 | 267 | 27.7 | 35.3 |
| 21 | | Seahawks | 303 | 1985 | 16 | 8 | 8 | 0 | 44 | 349 | 21.8 | 18.9 | 299 | ||
| 22 | | Seahawks | 293 | 1986 | 16 | 10 | 6 | 0 | 43 | 366 | 22.9 | 18.3 | 291 | ||
| 23 | | Seahawks | 286 | 1990 | 16 | 9 | 7 | 0 | 34 | 306 | 19.1 | 17.9 | 284 | ||
| 24 | | Seahawks | 261 | 1991 | 16 | 7 | 9 | 0 | 29 | 276 | 17.3 | 16.3 | 253 | 34.7 | 22.2 |
| 25 | | Seahawks | 147 | 1982 | 9 | 4 | 5 | 0 | 14 | 127 | 14.1 | 16.3 | 159 |
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More Seahawks Stats
Team Leaders 
PASS
187
Lock
RUSH
52
Price
REC
122
Smith-Njigba
Team Rankings
PPG
13.0
2nd
OPP PPG
10.0
2nd
RUSH YDS/G
97.0
4th
PASS YDS/G
200.0
2nd
49ers
Seahawks
Cardinals
Rams
WAS
LAC
DEN
NFL 2026 Leaders
NFL 2026 Rankings
NFL Fantasy 2026
NFL 2026 Betting
NFL 2026 Standings
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
| NFC North | W | L | T | PCT |
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
| NFC South | W | L | T | PCT |
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
0 | 0 | 0 | ||
| NFC West | W | L | T | PCT |
1 | 0 | 0 | 1.000 | |
1 | 0 | 0 | 1.000 | |
0 | 0 | 0 | ||
0 | 1 | 0 | .000 |
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