John L. Williams played 10 seasons for the Seahawks and Steelers. He had 1,245 carries for 5,006 yards, 546 catches for 4,656 yards and scored 37 touchdowns. He was selected to play in 2 Pro Bowls.
| NAME | SEASON | TM | GP | RUSH YDS | ATT | YPC | RUSH YDS/G | RUSH TD | REC YDS | REC | TRG | AVG | REC YDS/G | REC TD | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  | J. L. Williams | 1986 | 16 | 538 | 129 | 4.2 | 33.6 | 0 | 219 | 33 | 6.6 | 13.7 | 0 | ||
| 2 | | J. L. Williams | 1987 | 12 | 500 | 113 | 4.4 | 41.7 | 1 | 420 | 38 | 11.1 | 35.0 | 3 | ||
| 3 | | J. L. Williams | 1988 | 16 | 877 | 189 | 4.6 | 54.8 | 4 | 651 | 58 | 11.2 | 40.7 | 3 | ||
| 4 | | J. L. Williams | 1989 | 15 | 499 | 146 | 3.4 | 33.3 | 1 | 657 | 76 | 8.6 | 43.8 | 6 | ||
| 5 | | J. L. Williams | 1990 | 16 | 714 | 187 | 3.8 | 44.6 | 3 | 699 | 73 | 9.6 | 43.7 | 0 | ||
| 6 | | J. L. Williams | 1991 | 16 | 741 | 188 | 3.9 | 46.3 | 4 | 499 | 61 | 8.2 | 31.2 | 1 | ||
| 7 | | J. L. Williams | 1992 | 16 | 339 | 114 | 3.0 | 21.2 | 1 | 556 | 74 | 7.5 | 34.8 | 2 | ||
| 8 | | J. L. Williams | 1993 | 16 | 371 | 82 | 4.5 | 23.2 | 3 | 450 | 58 | 7.8 | 28.1 | 1 | ||
| 9 | | J. L. Williams | 1994 | 15 | 317 | 68 | 4.7 | 21.1 | 1 | 378 | 51 | 7.4 | 25.2 | 2 | ||
| 10 | | J. L. Williams | 1995 | 11 | 110 | 29 | 3.8 | 10.0 | 0 | 127 | 24 | 5.3 | 11.5 | 1 | ||
| Average | 14.9 | 500.6 | 124.5 | 4.0 | 33.6 | 1.8 | 465.6 | 54.6 | 8.5 | 31.2 | 1.9 | |||||
| Total | 149 | 5,006 | 1,245 | 4.0 | 33.6 | 18 | 4,656 | 546 | 8.5 | 31.2 | 19 |
More Seahawks Stats
Team Leaders 
PASS
4,048
Darnold
RUSH
1,027
Walker
REC
1,793
Smith-Njigba
Team Rankings
PPG
28.4
3rd
OPP PPG
17.2
1st
RUSH YDS/G
123.3
10th
PASS YDS/G
239.0
9th
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |
