John L. Williams had 1,148 carries for 4,579 yards and scored 33 touchdowns in 123 games for the Seahawks in his career.
| NAME | SEASON | TM | GP | RUSH YDS | ATT | YPC | RUSH YDS/G | RUSH TD | REC YDS | REC | TRG | AVG | REC YDS/G | REC TD | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  | J. L. Williams | 1986 | 16 | 538 | 129 | 4.2 | 33.6 | 0 | 219 | 33 | 6.6 | 13.7 | 0 | ||
| 2 | | J. L. Williams | 1987 | 12 | 500 | 113 | 4.4 | 41.7 | 1 | 420 | 38 | 11.1 | 35.0 | 3 | ||
| 3 | | J. L. Williams | 1988 | 16 | 877 | 189 | 4.6 | 54.8 | 4 | 651 | 58 | 11.2 | 40.7 | 3 | ||
| 4 | | J. L. Williams | 1989 | 15 | 499 | 146 | 3.4 | 33.3 | 1 | 657 | 76 | 8.6 | 43.8 | 6 | ||
| 5 | | J. L. Williams | 1990 | 16 | 714 | 187 | 3.8 | 44.6 | 3 | 699 | 73 | 9.6 | 43.7 | 0 | ||
| 6 | | J. L. Williams | 1991 | 16 | 741 | 188 | 3.9 | 46.3 | 4 | 499 | 61 | 8.2 | 31.2 | 1 | ||
| 7 | | J. L. Williams | 1992 | 16 | 339 | 114 | 3.0 | 21.2 | 1 | 556 | 74 | 7.5 | 34.8 | 2 | ||
| 8 | | J. L. Williams | 1993 | 16 | 371 | 82 | 4.5 | 23.2 | 3 | 450 | 58 | 7.8 | 28.1 | 1 | ||
| Average | 15.4 | 572.4 | 143.5 | 4.0 | 37.2 | 2.1 | 518.9 | 58.9 | 8.8 | 33.7 | 2.0 | |||||
| Total | 123 | 4,579 | 1,148 | 4.0 | 37.2 | 17 | 4,151 | 471 | 8.8 | 33.7 | 16 |
More Seahawks Stats
Team Leaders 
PASS
124
Darnold
RUSH
116
Walker
REC
60
Kupp
Team Rankings
PPG
28.4
3rd
OPP PPG
17.2
1st
RUSH YDS/G
123.3
10th
PASS YDS/G
239.0
9th
NFL 2025 Leaders
NFL 2025 Rankings
NFL Fantasy 2025
NFL 2025 Betting
NFL 2025 Standings
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
 Patriots - y | 14 | 3 | 0 | .824 |
 Bills - w | 12 | 5 | 0 | .706 |
 Dolphins - e | 7 | 10 | 0 | .412 |
 Jets - e | 3 | 14 | 0 | .176 |
| AFC North | W | L | T | PCT |
 Steelers - y | 10 | 7 | 0 | .588 |
 Ravens - e | 8 | 9 | 0 | .471 |
 Bengals - e | 6 | 11 | 0 | .353 |
 Browns - e | 5 | 12 | 0 | .294 |
| AFC South | W | L | T | PCT |
 Jaguars - y | 13 | 4 | 0 | .765 |
 Texans - w | 12 | 5 | 0 | .706 |
 Colts - e | 8 | 9 | 0 | .471 |
 Titans - e | 3 | 14 | 0 | .176 |
| AFC West | W | L | T | PCT |
 Broncos - z* | 14 | 3 | 0 | .824 |
 Chargers - w | 11 | 6 | 0 | .647 |
 Chiefs - e | 6 | 11 | 0 | .353 |
 Raiders - e | 3 | 14 | 0 | .176 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles - y | 11 | 6 | 0 | .647 |
 Cowboys - e | 7 | 9 | 1 | .441 |
 Commanders - e | 5 | 12 | 0 | .294 |
 Giants - e | 4 | 13 | 0 | .235 |
| NFC North | W | L | T | PCT |
 Bears - y | 11 | 6 | 0 | .647 |
 Packers - w | 9 | 7 | 1 | .559 |
 Vikings - e | 9 | 8 | 0 | .529 |
 Lions - e | 9 | 8 | 0 | .529 |
| NFC South | W | L | T | PCT |
 Panthers - y | 8 | 9 | 0 | .471 |
 Buccaneers - e | 8 | 9 | 0 | .471 |
 Falcons - e | 8 | 9 | 0 | .471 |
 Saints - e | 6 | 11 | 0 | .353 |
| NFC West | W | L | T | PCT |
 Seahawks - z* | 14 | 3 | 0 | .824 |
 Rams - w | 12 | 5 | 0 | .706 |
 49ers - w | 12 | 5 | 0 | .706 |
 Cardinals - e | 3 | 14 | 0 | .176 |
