| TEAM | W | SEAS | SEASON | GP | L | T | TD | PTS | PPG | OPP PTS | OPP PPG | 1DWN | 3DWN% | 4DWN% | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Seahawks | 2 | 1 | 1976 | 14 | 12 | 0 | 29 | 229 | 16.4 | 429 | 30.6 | 239 | |||
| 2 | Seahawks | 7 | 1 | 2002 | 16 | 9 | 0 | 41 | 355 | 22.2 | 369 | 23.1 | 347 | 43.1 | 28.6 | |
| 3 | Seahawks | 10 | 1 | 2003 | 16 | 6 | 0 | 48 | 404 | 25.3 | 327 | 20.4 | 338 | 46.8 | 28.6 | |
| 4 | Seahawks | 9 | 1 | 2004 | 16 | 7 | 0 | 43 | 371 | 23.2 | 373 | 23.3 | 320 | 36.2 | 54.5 | |
| 5 | Seahawks | 13 | 1 | 2005 | 16 | 3 | 0 | 57 | 452 | 28.3 | 271 | 16.9 | 361 | 39.6 | 87.5 | |
| 6 | Seahawks | 9 | 1 | 2006 | 16 | 7 | 0 | 37 | 335 | 20.9 | 341 | 21.3 | 312 | 37.9 | 25.0 | |
| 7 | Seahawks | 10 | 1 | 2007 | 16 | 6 | 0 | 44 | 393 | 24.6 | 291 | 18.2 | 323 | 34.9 | 42.9 | |
| 8 | Seahawks | 4 | 1 | 2008 | 16 | 12 | 0 | 32 | 294 | 18.4 | 392 | 24.5 | 265 | 31.3 | 83.3 | |
| 9 | Seahawks | 5 | 1 | 2009 | 16 | 11 | 0 | 30 | 280 | 17.5 | 390 | 24.4 | 297 | 33.3 | 42.1 | |
| 10 | Seahawks | 7 | 1 | 2010 | 16 | 9 | 0 | 33 | 310 | 19.4 | 407 | 25.4 | 260 | 35.5 | 35.3 | |
| 11 | Seahawks | 7 | 1 | 2011 | 16 | 9 | 0 | 35 | 321 | 20.1 | 315 | 19.7 | 265 | 33.8 | 46.7 | |
| 12 | Seahawks | 11 | 1 | 2012 | 16 | 5 | 0 | 49 | 412 | 25.8 | 245 | 15.3 | 311 | 40.2 | 61.1 | |
| 13 | Seahawks | 13 | 1 | 2013 | 16 | 3 | 0 | 45 | 417 | 26.1 | 231 | 14.4 | 307 | 37.3 | 54.5 | |
| 14 | Seahawks | 12 | 1 | 2014 | 16 | 4 | 0 | 43 | 394 | 24.6 | 254 | 15.9 | 328 | 42.5 | 27.3 | |
| 15 | Seahawks | 10 | 1 | 2015 | 16 | 6 | 0 | 49 | 423 | 26.4 | 277 | 17.3 | 335 | 46.5 | 88.9 | |
| 16 | Seahawks | 10 | 1 | 2016 | 16 | 5 | 1 | 37 | 354 | 22.1 | 292 | 18.3 | 313 | 38.2 | 36.4 | |
| 17 | Seahawks | 9 | 1 | 2017 | 16 | 7 | 0 | 43 | 366 | 22.9 | 332 | 20.8 | 299 | 37.3 | 55.6 | |
| 18 | Seahawks | 10 | 1 | 2018 | 16 | 6 | 0 | 52 | 428 | 26.8 | 347 | 21.7 | 329 | 38.9 | 78.6 | |
| 19 | Seahawks | 11 | 1 | 2019 | 16 | 5 | 0 | 49 | 405 | 25.3 | 398 | 24.9 | 341 | 39.5 | 50.0 | |
| 20 | Seahawks | 12 | 1 | 2020 | 16 | 4 | 0 | 55 | 459 | 28.7 | 371 | 23.2 | 356 | 40.2 | 57.1 | |
| 21 | Seahawks | 7 | 1 | 2021 | 17 | 10 | 0 | 49 | 395 | 23.2 | 366 | 21.5 | 302 | 37.3 | 36.4 | |
| 22 | Seahawks | 9 | 1 | 2022 | 17 | 8 | 0 | 44 | 407 | 23.9 | 401 | 23.6 | 346 | 37.8 | 57.1 | |
| 23 | Seahawks | 9 | 1 | 2023 | 17 | 8 | 0 | 37 | 364 | 21.4 | 402 | 23.6 | 317 | 36.2 | 37.5 | |
| 24 | Seahawks | 10 | 1 | 2024 | 17 | 7 | 0 | 43 | 375 | 22.1 | 368 | 21.6 | 329 | 37.6 | 52.6 | |
| 25 | Seahawks | 12 | 1 | 2025 | 15 | 3 | 0 | 47 | 443 | 29.5 | 279 | 18.6 | 298 | 37.9 | 70.0 | |
| Average | 9.1 | 1.0 | 16.0 | 6.9 | 0.0 | 42.8 | 375.4 | 23.4 | 338.7 | 21.1 | 313.5 | 2.1 | ||||
| Total | 228 | 25 | 401 | 172 | 1 | 1,071 | 9,386 | 23.4 | 8,468 | 21.1 | 7,838 | 50.6 |
PASS
Darnold
RUSH
Walker
REC
Smith-Njigba
PPG
29.5
3rd
OPP PPG
18.6
2nd
RUSH YDS/G
116.9
20th
PASS YDS/G
247.9
8th
| AFC East | W | L | T | PCT |
|---|---|---|---|---|
11 | 3 | 0 | .786 | |
10 | 4 | 0 | .714 | |
6 | 8 | 0 | .429 | |
3 | 11 | 0 | .214 | |
| AFC North | W | L | T | PCT |
8 | 6 | 0 | .571 | |
7 | 7 | 0 | .500 | |
4 | 10 | 0 | .286 | |
3 | 11 | 0 | .214 | |
| AFC South | W | L | T | PCT |
10 | 4 | 0 | .714 | |
9 | 5 | 0 | .643 | |
8 | 6 | 0 | .571 | |
2 | 12 | 0 | .143 | |
| AFC West | W | L | T | PCT |
12 | 2 | 0 | .857 | |
10 | 4 | 0 | .714 | |
6 | 8 | 0 | .429 | |
2 | 12 | 0 | .143 |
| NFC East | W | L | T | PCT |
|---|---|---|---|---|
10 | 5 | 0 | .667 | |
6 | 7 | 1 | .464 | |
4 | 11 | 0 | .267 | |
2 | 12 | 0 | .143 | |
| NFC North | W | L | T | PCT |
10 | 4 | 0 | .714 | |
9 | 4 | 1 | .679 | |
8 | 6 | 0 | .571 | |
6 | 8 | 0 | .429 | |
| NFC South | W | L | T | PCT |
7 | 7 | 0 | .500 | |
7 | 7 | 0 | .500 | |
5 | 9 | 0 | .357 | |
4 | 10 | 0 | .286 | |
| NFC West | W | L | T | PCT |
12 | 3 | 0 | .800 | |
11 | 4 | 0 | .733 | |
10 | 4 | 0 | .714 | |
3 | 11 | 0 | .214 |