top defenses last 5 years nfl

The Dallas Cowboys have controlled the ball for 2586:55 between February 18, 2021 and February 18, 2026.

		TEAM	TOP	GP	W	L	T	TD	PTS	PPG	OPP PTS	OPP PPG	1DWN	3DWN%	4DWN%
1		Cowboys	2586:55	85	50	34	1	260	2,327	27.4	1,994	23.5	1,843	43.1	53.5
2		Buccaneers	2616:15	85	48	37	0	232	2,054	24.2	1,832	21.6	1,777	43.4	55.8
3		Bears	2600:09	85	32	53	0	192	1,748	20.6	2,034	23.9	1,587	38.5	48.1
4		Cardinals	2555:40	85	30	55	0	207	1,874	22.0	2,137	25.1	1,711	40.7	46.7
5		Packers	2634:56	85	50	34	1	236	2,054	24.2	1,790	21.1	1,724	43.8	50.0
6		Giants	2549:37	85	26	58	1	168	1,543	18.2	2,048	24.1	1,566	35.7	48.2
7		Lions	2608:20	85	48	36	1	274	2,284	26.9	2,044	24.0	1,836	40.6	56.0
8		Commanders	2606:28	85	36	48	1	208	1,826	21.5	2,137	25.1	1,708	38.6	59.3
9		Eagles	2620:53	85	59	26	0	258	2,196	25.8	1,785	21.0	1,780	43.8	63.1
10		Steelers	2556:24	85	48	36	1	176	1,732	20.4	1,802	21.2	1,574	40.0	51.0
11		Rams	2549:44	85	49	36	0	234	2,056	24.2	1,865	21.9	1,737	40.4	65.5
12		Browns	2625:41	85	34	51	0	186	1,643	19.3	1,928	22.7	1,588	34.2	50.6
13		49ers	2644:28	85	53	32	0	255	2,194	25.8	1,747	20.6	1,822	45.0	51.1
14		Colts	2546:28	85	38	46	1	216	1,979	23.3	2,046	24.1	1,655	37.7	57.0
15		Bills	2632:05	84	60	24	0	291	2,395	28.5	1,619	19.3	1,880	47.0	59.0
16		Broncos	2578:06	85	44	41	0	196	1,805	21.2	1,716	20.2	1,581	37.0	57.9
17		Chiefs	2601:05	85	58	27	0	237	2,094	24.6	1,681	19.8	1,864	46.0	67.7
18		Patriots	2524:27	85	40	45	0	205	1,841	21.7	1,753	20.6	1,572	37.1	54.8
19		Jets	2431:32	85	26	59	0	157	1,512	17.8	2,082	24.5	1,450	34.1	46.4
20		Titans	2598:01	85	31	54	0	175	1,617	19.0	2,018	23.7	1,507	36.7	50.4
21		Chargers	2593:49	85	46	39	0	213	1,981	23.3	1,882	22.1	1,719	42.7	56.1
22		Vikings	2518:03	85	51	34	0	219	1,969	23.2	1,880	22.1	1,700	37.6	55.1
23		Dolphins	2563:56	85	44	41	0	218	1,926	22.7	1,951	23.0	1,662	38.2	49.6
24		Falcons	2504:26	85	37	48	0	183	1,741	20.5	2,042	24.0	1,651	38.6	51.7
25		Saints	2516:49	85	36	49	0	192	1,740	20.5	1,788	21.0	1,572	37.8	47.3

StatMuse has team, game-level data for time of possession going back to the 1991 season.

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PASS

4,552

Prescott

Dak Prescott

RUSH

1,201

Williams

Javonte Williams

REC

1,429

Pickens

George Pickens

PPG

27.7

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OPP PPG

30.1

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RUSH YDS/G

125.6

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PASS YDS/G

278.5

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2025 Division Standings

TEAM	W	L	T	PCT
Eagles	11	6	0	.647
Cowboys	7	9	1	.441
Commanders	5	12	0	.294
Giants	4	13	0	.235

DAL

7 - 9 - 1

17

Final

34

NYG

4 - 13

Sun 4 Jan 2026

NFL 2025 Leaders

Pass Yards Leaders

4,707

Stafford

Matthew Stafford

4,564

Goff

Jared Goff

4,552

Prescott

Dak Prescott

Rush Yards Leaders

1,621

Cook

James Cook III

1,595

Henry

Derrick Henry

1,585

Taylor

Jonathan Taylor

Rec Yards Leaders

1,793

Smith-Njigba

Jaxon Smith-Njigba

1,715

Nacua

Puka Nacua

1,429

Pickens

George Pickens

Pass TD Leaders

46

Stafford

Matthew Stafford

34

Goff

Jared Goff

31

Maye

Drake Maye

Rush TD Leaders

18

Taylor

Jonathan Taylor

16

Henry

Derrick Henry

14

Allen

Josh Allen

14

Adams

Davante Adams

11

McBride

Trey McBride

11

St. Brown

Amon-Ra St. Brown

QB Rating Leaders

113.5

Maye

Drake Maye

109.2

Stafford

Matthew Stafford

105.5

Goff

Jared Goff

23.0

Garrett

Myles Garrett

16.5

Burns

Brian Burns

15.0

Hunter

Danielle Hunter

NFL 2025 Rankings

30.5

28.8

28.4

28.3

28.3

27.9

Opp PPG Rankings

17.2

17.4

18.3

18.8

19.1

19.3

Total Yards Rankings

394.6

391.9

379.4

376.3

373.2

369.5

Rush Yards Rankings

159.6

156.6

144.5

134.7

129.1

128.9

Pass Yards Rankings

278.5

276.9

268.6

262.3

256.1

254.0

68.0

57.0

53.0

49.0

49.0

48.0

NFL Fantasy 2025

Fantasy RB Rankings

316.3

Taylor

Jonathan Taylor

314.6

McCaffrey

Christian McCaffrey

291.8

Robinson

Bijan Robinson

Fantasy WR Rankings

246

Nacua

Puka Nacua

240.9

Smith-Njigba

Jaxon Smith-Njigba

207

St. Brown

Amon-Ra St. Brown

Fantasy TE Rankings

189.9

McBride

Trey McBride

125.1

Goedert

Dallas Goedert

122.8

Pitts

Kyle Pitts Sr.

Fantasy K Rankings

202

Myers

Jason Myers

194

Fairbairn

Ka'imi Fairbairn

187.6

Aubrey

Brandon Aubrey

NFL 2025 Betting

Best Record ATS

15-5

12-6

14-7

12-6-1

12-7

11-7

Worst Record ATS

5-12

5-12-1

6-11

6-11

6-11

7-10

NFL 2025 Standings

AFC East	W	L	T	PCT
Patriots - y	14	3	0	.824
Bills - w	12	5	0	.706
Dolphins - e	7	10	0	.412
Jets - e	3	14	0	.176
AFC North	W	L	T	PCT
Steelers - y	10	7	0	.588
Ravens - e	8	9	0	.471
Bengals - e	6	11	0	.353
Browns - e	5	12	0	.294
AFC South	W	L	T	PCT
Jaguars - y	13	4	0	.765
Texans - w	12	5	0	.706
Colts - e	8	9	0	.471
Titans - e	3	14	0	.176
AFC West	W	L	T	PCT
Broncos - z*	14	3	0	.824
Chargers - w	11	6	0	.647
Chiefs - e	6	11	0	.353
Raiders - e	3	14	0	.176

NFC East	W	L	T	PCT
Eagles - y	11	6	0	.647
Cowboys - e	7	9	1	.441
Commanders - e	5	12	0	.294
Giants - e	4	13	0	.235
NFC North	W	L	T	PCT
Bears - y	11	6	0	.647
Packers - w	9	7	1	.559
Vikings - e	9	8	0	.529
Lions - e	9	8	0	.529
NFC South	W	L	T	PCT
Panthers - y	8	9	0	.471
Buccaneers - e	8	9	0	.471
Falcons - e	8	9	0	.471
Saints - e	6	11	0	.353
NFC West	W	L	T	PCT
Seahawks - z*	14	3	0	.824
Rams - w	12	5	0	.706
49ers - w	12	5	0	.706
Cardinals - e	3	14	0	.176