| TEAM | W | SEAS | SEASON | GP | L | T | TD | PTS | PPG | OPP PTS | OPP PPG | 1DWN | 3DWN% | 4DWN% | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Seahawks | 2 | 1 | 1976 | 14 | 12 | 0 | 29 | 229 | 16.4 | 429 | 30.6 | 239 | |||
| 2 | Seahawks | 7 | 1 | 2002 | 16 | 9 | 0 | 41 | 355 | 22.2 | 369 | 23.1 | 347 | 43.1 | 28.6 | |
| 3 | Seahawks | 10 | 1 | 2003 | 16 | 6 | 0 | 48 | 404 | 25.3 | 327 | 20.4 | 338 | 46.8 | 28.6 | |
| 4 | Seahawks | 9 | 1 | 2004 | 16 | 7 | 0 | 43 | 371 | 23.2 | 373 | 23.3 | 320 | 36.2 | 54.5 | |
| 5 | Seahawks | 13 | 1 | 2005 | 16 | 3 | 0 | 57 | 452 | 28.3 | 271 | 16.9 | 361 | 39.6 | 87.5 | |
| 6 | Seahawks | 9 | 1 | 2006 | 16 | 7 | 0 | 37 | 335 | 20.9 | 341 | 21.3 | 312 | 37.9 | 25.0 | |
| 7 | Seahawks | 10 | 1 | 2007 | 16 | 6 | 0 | 44 | 393 | 24.6 | 291 | 18.2 | 323 | 34.9 | 42.9 | |
| 8 | Seahawks | 4 | 1 | 2008 | 16 | 12 | 0 | 32 | 294 | 18.4 | 392 | 24.5 | 265 | 31.3 | 83.3 | |
| 9 | Seahawks | 5 | 1 | 2009 | 16 | 11 | 0 | 30 | 280 | 17.5 | 390 | 24.4 | 297 | 33.3 | 42.1 | |
| 10 | Seahawks | 7 | 1 | 2010 | 16 | 9 | 0 | 33 | 310 | 19.4 | 407 | 25.4 | 260 | 35.5 | 35.3 | |
| 11 | Seahawks | 7 | 1 | 2011 | 16 | 9 | 0 | 35 | 321 | 20.1 | 315 | 19.7 | 265 | 33.8 | 46.7 | |
| 12 | Seahawks | 11 | 1 | 2012 | 16 | 5 | 0 | 49 | 412 | 25.8 | 245 | 15.3 | 311 | 40.2 | 61.1 | |
| 13 | Seahawks | 13 | 1 | 2013 | 16 | 3 | 0 | 45 | 417 | 26.1 | 231 | 14.4 | 307 | 37.3 | 54.5 | |
| 14 | Seahawks | 12 | 1 | 2014 | 16 | 4 | 0 | 43 | 394 | 24.6 | 254 | 15.9 | 328 | 42.5 | 27.3 | |
| 15 | Seahawks | 10 | 1 | 2015 | 16 | 6 | 0 | 49 | 423 | 26.4 | 277 | 17.3 | 335 | 46.5 | 88.9 | |
| 16 | Seahawks | 10 | 1 | 2016 | 16 | 5 | 1 | 37 | 354 | 22.1 | 292 | 18.3 | 313 | 38.2 | 36.4 | |
| 17 | Seahawks | 9 | 1 | 2017 | 16 | 7 | 0 | 43 | 366 | 22.9 | 332 | 20.8 | 299 | 37.3 | 55.6 | |
| 18 | Seahawks | 10 | 1 | 2018 | 16 | 6 | 0 | 52 | 428 | 26.8 | 347 | 21.7 | 329 | 38.9 | 78.6 | |
| 19 | Seahawks | 11 | 1 | 2019 | 16 | 5 | 0 | 49 | 405 | 25.3 | 398 | 24.9 | 341 | 39.5 | 50.0 | |
| 20 | Seahawks | 12 | 1 | 2020 | 16 | 4 | 0 | 55 | 459 | 28.7 | 371 | 23.2 | 356 | 40.2 | 57.1 | |
| 21 | Seahawks | 7 | 1 | 2021 | 17 | 10 | 0 | 49 | 395 | 23.2 | 366 | 21.5 | 302 | 37.3 | 36.4 | |
| 22 | Seahawks | 9 | 1 | 2022 | 17 | 8 | 0 | 44 | 407 | 23.9 | 401 | 23.6 | 346 | 37.8 | 57.1 | |
| 23 | Seahawks | 9 | 1 | 2023 | 17 | 8 | 0 | 37 | 364 | 21.4 | 402 | 23.6 | 317 | 36.2 | 37.5 | |
| 24 | Seahawks | 10 | 1 | 2024 | 17 | 7 | 0 | 43 | 375 | 22.1 | 368 | 21.6 | 329 | 37.6 | 52.6 | |
| 25 | Seahawks | 5 | 1 | 2025 | 7 | 2 | 0 | 22 | 193 | 27.6 | 136 | 19.4 | 136 | 33.3 | 66.7 | |
| Average | 8.8 | 1.0 | 15.7 | 6.8 | 0.0 | 41.8 | 365.4 | 23.2 | 333.0 | 21.2 | 307.0 | 2.1 | ||||
| Total | 221 | 25 | 393 | 171 | 1 | 1,046 | 9,136 | 23.2 | 8,325 | 21.2 | 7,676 | 50.3 |
PPG
27.6
5th
OPP PPG
19.4
7th
RUSH YDS/G
106.1
21st
PASS YDS/G
252.7
9th